Weigh In record (no journal entry) for 28 November 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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3241 kcal
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Fat: 162.99g | Prot: 146.09g | Carb: 333.55g.
Breakfast: Blueberries , Figs , Green Olives (Pickled, Canned or Bottled) , Smoked Salmon, Banana, Smoked Turkey Sausage, Spinneys Protein Bread. Lunch: Modern Bakery Lebanese Brown Bread, Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Fried Batter Dipped Eggplant, Quinoa Salad, Al Rawabi Full Cream Yoghurt. Dinner: Almonds , Dried Apricot, Dried Fig, Mio Mio Pomegranate, Apple, Protein Powder, Almond Milk, Avocado. more...
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gaining 0.2 lb a week
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