Weigh In record (no journal entry) for 28 November 2021
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215.0 lb
Lost so far: 163.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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2443 kcal
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Fat: 88.98g | Prot: 76.46g | Carb: 340.73g.
Breakfast: Au Bon Pain Chocolate Croissant, Coffee with Cream and Sugar. Lunch: Francisco International French Thick Sliced Bread, Francisco International French Thick Sliced Bread, Sargento Deli Style Sliced Gouda Cheese. Dinner: Francisco International French Thick Sliced Bread, Cooked Fava Beans. Snacks/Other: Ghirardelli White Chocolate Baking Bar. more...
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losing 2.0 lb a week
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