Weigh In record (no journal entry) for 28 November 2021
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1924 kcal
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Fat: 108.67g | Prot: 40.08g | Carb: 246.98g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Wonderful Pistachios (Package), Regal Movie Popcorn. more...
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losing 1.4 lb a week
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