Weigh In record (no journal entry) for 28 November 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2273 kcal
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Fat: 82.56g | Prot: 119.57g | Carb: 267.69g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish, Nestle Quality Street. Dinner: Plain Crepe, McCain Straight Cut Fries, Ketchup, Coca-Cola Coca-Cola Zero (Can), Olive Oil, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pink Lady Apples. more...
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gaining 8.4 lb a week
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