Weigh In record (no journal entry) for 28 November 2021
|
181.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2021:
|
386 kcal
|
Fat: 14.94g | Prot: 15.77g | Carb: 46.01g.
Breakfast: Linguiça de Frango, Aurora Doce de Leite, Pão Francês, Açúcar. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Berti's weight history
|