Weigh In record (no journal entry) for 28 November 2021
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164.5 lb
Lost so far: 40.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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2801 kcal
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Fat: 103.32g | Prot: 119.89g | Carb: 337.53g.
Breakfast: Kaffee mit Milch. Lunch: Monarc Apfeltasche. Dinner: Herbalife Protein Riegel Zitrone, Kaki, Banane, Apfel, Spreewaldhof Knackig & Süß, Milfina Butter , Bauernbrot, Aldi Der Maasdamer Nussig, Myprotein Virtue Bar. Snacks/Other: Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Veganz Snack Bar Blueberry, Nutricia Fortimel Energy, Herbalife Formula 1 Vanillegeschmack, Herbalife Multi-Ballaststoff-Drink, Ei. more...
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1846 kcal
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Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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gaining 4.3 lb a week
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