Melda harus konsisten dietnya🥰's Journal, 28 November 2021

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Weigh In record (no journal entry) for 28 November 2021

308.6 lb Lost so far: 4.4 lb. Still to go: 154.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2021:

1111 kcal

Fat: 35.52g | Prot: 67.68g | Carb: 140.11g. Breakfast: Bubur Ayam. Lunch: Tempe, Telur, Putih Telur, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pepaya. Snacks/Other: Pepaya, Tempe Goreng. more...

3440 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.1 lb a week

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Melda harus konsisten dietnya🥰's Journal, 28 November 2021

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Melda harus konsisten dietnya🥰's weight history