Weigh In record (no journal entry) for 28 November 2021
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1296 kcal
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Fat: 57.32g | Prot: 35.76g | Carb: 166.84g.
Breakfast: Diamond Low Fat Milk, Greenfields Low Fat Mochaccino. Lunch: Donat Dilapisi Coklat, Buah Pir, Padimas Cream Cake Strawberry, sambel kacang kayanya, Telur Dadar, Mentimun (Kupas), Ayam Goreng, Nasi Uduk. Dinner: sambel kacang kayanya, Ayam Goreng, Nasi Uduk, Telur Dadar. Snacks/Other: Garmelia Roti Sobek Coklat. more...
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1708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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