Weigh In record (no journal entry) for 27 March 2011
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2106 kcal
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Fat: 63.98g | Prot: 86.25g | Carb: 273.57g.
Breakfast: Peanut Butter, Soft Pretzels. Lunch: Potato French Fries, Bacon, The Semi Serious (No Bun). Dinner: Peanut Butter, Milk (Nonfat), Cheerios. Snacks/Other: Cordial or Liqueur. more...
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3049 kcal
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Activities & Exercise:
Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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