lexieholden's Journal, 29 April 2014

131.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

429 kcal

Fat: 16.70g | Prot: 8.43g | Carb: 59.98g.   Breakfast: Semi-Skimmed Milk, Tesco Crispy Chocolate Clusters. more...

1557 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...