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Cracked through the 90kg barrier, pretty pleased about this. There's no doubt now that my metabolism has switched to being fat adaptive because I sure don't give it many carbs to burn. The best thing though is that I don't get cravings or even get that hungry. I only eat when I'm hungry and I limit my portion sizes, rarely eating more than what fits in a cereal bowl.
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197.3 lb
Lost so far: 45.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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losing 3.9 lb a week
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