Fiha Nufa's Journal, 28 November 2021

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124.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 107.45g | Prot: 173.25g | Carb: 28.86g.   Lunch: Blue Band Rice Mix BBQ, Palm Vegetable Oil, Chicken Breast (Skin Eaten), Tomatoes, Kraft Cheddar Cheese, Egg, Nutrijell Jelly Powder Coklat. more...

1433 kcal

Activities & Exercise: Cooking - 14 minutes, Sitting - 2 hours, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...