Weigh In record (no journal entry) for 28 November 2021
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1179 kcal
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Fat: 50.89g | Prot: 38.77g | Carb: 152.56g.
Breakfast: Tropicana Slim Cafe Latte, Pepaya, Telur Rebus, Roti Gandum. Lunch: Tumis Kangkung, Telur, Sosis Daging Sapi, Tropicana Slim Mie Goreng Shirataki. Dinner: Blue Band Margarin, Tropicana Slim Cafe Latte, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 2.4 lb a week
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