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padahal 3 hari yg lalu di angka 54,8kg karna makan martabam manis seloyang sendirian😁
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117.1 lb
Lost so far: 27.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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1319 kcal
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Fat: 48.69g | Prot: 76.80g | Carb: 151.81g.
Breakfast: Ultra Milk Susu UHT Low Fat, Ellenka Fiber Creme, Chia Seed, Haverjoy Havermout Rolled Oat, Mangga. Lunch: Nasi Putih, Lada Hitam, Bawang Putih Bubuk, Bubuk Cabai, Garam, Kulit Ayam, Dada Ayam, Nasi Merah. Dinner: Lada Hitam, Cabai Merah atau Rawit, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Bango Kecap Manis, ABC Kecap Asin. Snacks/Other: Nissin Lemonia. more...
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losing 0.8 lb a week
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