Weigh In record (no journal entry) for 29 April 2014
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178.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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3510 kcal
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Fat: 145.55g | Prot: 162.85g | Carb: 385.47g.
Breakfast: Yakult Yakult Light, Becel Pro-Activ (Boter), Lidl Notenwegge. Lunch: Bolletje Fries Roggebrood, Bio+ Pindakaas, Becel Pro-Activ (Boter), Notenwegge. Dinner: Geroosterde of Gebakken Kipfilet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Plus Fruitsalade, Campina Oranjevla, Gekookte Broccoli (zonder Olie Bereid), Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Blue Stilton 50+, Dr. Oetker Wolken Citroen Cake, Lidl Kokosmakroon, Zwagerman Gerookte Achterham, Macadamia Noten, Banaan, Power Supplements Pure Whey Protein Isolate, Alpro Soya Banana, Bolletje Oerknäck Meergranen. more...
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3426 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Running - 6/mph - 50 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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