Weigh In record (no journal entry) for 29 April 2014
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136.9 lb
Lost so far: 7.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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1532 kcal
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Fat: 55.16g | Prot: 93.08g | Carb: 170.68g.
Breakfast: Beurre, Maître Jean Pierre Baguette Céréales, Lactel Lait Bio Demi Écrémé, Nesquik Chocolat en Poudre. Lunch: Pommes de Terre Frites, Andros Compote Pomme Nature, Monoprix Fromage Blanc 3%, Cornichons, Carrefour Bio Huile d'olive Vierge Extra, Thon dans l'Eau (en Conserve), Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Fraises, Coeur de Lion Camembert, Maître Jean Pierre Baguette Céréales, Monoprix Pavé de Saumon, Ratatouille Maison. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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