Weigh In record (no journal entry) for 27 November 2021
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210.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1861 kcal
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Fat: 71.13g | Prot: 84.09g | Carb: 220.76g.
Breakfast: Coffee with Milk, Blueberry Muffins . Lunch: Taco Bake. Dinner: Shepherd's Pie with Lamb, Powerade Fruit Punch (12 oz). more...
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losing 4.0 lb a week
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chonklite_chonkfree_chonkzero's weight history
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