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Ninka84
Journal
29 Apr 14
Ninka84's Journal, 29 April 2014
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Weigh In record (no journal entry) for 29 April 2014
146.2 lb
Lost so far:
47.2 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2014:
1030 kcal
Fat: 70.20g | Prot: 76.49g | Carb: 26.37g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Sweet Chilli Chicken.
Dinner:
Mixed Nuts, Boiled Egg, 1/4 Chicken Leg / Thigh.
Snacks/Other:
Coffee with Milk, 85% Dark Chocolate, 85% Dark Chocolate.
more...
1644 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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