Weigh In record (no journal entry) for 27 November 2021
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182.5 lb
Lost so far: 24.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1223 kcal
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Fat: 52.89g | Prot: 60.21g | Carb: 124.46g.
Breakfast: Hellmann's Maionese, Pão Caseiro, Açúcar, Aurora Leite UHT Integral. Lunch: Pepino (Descascado), Ovo Frito, Arroz Branco (Cozido). Dinner: Aurora Leite UHT Integral, Açúcar, Aurora Linguiça Toscana, Picolé, Hellmann's Maionese, Queijo Mozzarella, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Brigadeiro. more...
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losing 3.1 lb a week
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