Weigh In record (no journal entry) for 27 November 2021
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210.5 lb
Lost so far: 45.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1959 kcal
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Fat: 79.40g | Prot: 88.85g | Carb: 208.69g.
Breakfast: Lidl Jalapenos-sajtos csiga, Happy Almond Drink, Coffee. Lunch: Mixed Salad Greens, Heinz Yellow Mustard, Just Veg! (Aldi) Pfefferfilet, Grill Master (Tesco) tortilla - wheat with grain, Havest Basket (Lidl) Sweet Potato Fries. Dinner: Vegan Manufactory Vegan Grill Hot Flavoured Onion Seitan, Trattoria Alfredo (Lidl) Stonebaked Pizza - Four Cheese. Snacks/Other: BiotechUSA IsoTonic. more...
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gaining 1.5 lb a week
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