Weigh In record (no journal entry) for 27 November 2021
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80.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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885 kcal
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Fat: 23.25g | Prot: 24.98g | Carb: 138.48g.
Breakfast: Cap Enaak Krimer Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Telur, Nasi Putih. Dinner: Telur, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Simba Choco Chips, Marimas Jeruk Nipis. more...
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1208 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 4.6 lb a week
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