YvonneHarper's Journal, 28 April 2014

Same weight Ugh!
201.0 lb Lost so far: 4.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2014:
1145 kcal Fat: 25.73g | Prot: 86.80g | Carb: 125.42g.   Breakfast: Fruit Salad (without Citrus Fruits). Lunch: Water, Red Cabbage, Chicken Leg (Skin Not Eaten). Dinner: Barefoot Moscato, Broccoli, Skinless Chicken Breast. Snacks/Other: Philippine Brand Dried Mangoes, Chewing Gum (Sugarless), ShopRite Yellow American Cheese Singles. more...
steady weight

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Comments 
keep working at it, you are doing fine. 4lbs in two weeks is fantastic. Just keep chugging and you'll see it keep coming off. 
28 Apr 14 by member: FitOKay
Thanz CalynZ I'll keep chugging! 
28 Apr 14 by member: YvonneHarper

     
 

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