Weigh In record (no journal entry) for 27 November 2021
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1276 kcal
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Fat: 36.07g | Prot: 43.19g | Carb: 168.82g.
Breakfast: Caffè Espresso, Caffè Espresso. Lunch: Italiamo Sugo di Pomodoro con Basilico , Deluxe Gnocchi Ripieni al Tartufo , Mela. Dinner: Heineken Birra, Groksi Formaggio Snack. Snacks/Other: Orogel Soia Edamame, Formaggio Feta, Rustico, Caffè Espresso. more...
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losing 2.2 lb a week
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