Weigh In record (no journal entry) for 28 April 2014
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174.8 lb
Lost so far: 49.6 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1474 kcal
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Fat: 54.35g | Prot: 72.02g | Carb: 180.58g.
Breakfast: Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Turkey & Havarti Deli Sandwich. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Chicken Kebab, White Rice (Long-Grain, Cooked). Snacks/Other: Tres Leche Cake, Storck Riesen Chocolate Caramel Candies. more...
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gaining 2.0 lb a week
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