Peter.child's Journal, 28 April 2014

164.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 52.46g | Prot: 36.67g | Carb: 195.65g.   Breakfast: Miniature Peanut Butter Cups, 2% Fat Milk, Saltine Crackers, Raisins. Lunch: Milk Chocolate Bar (Giant), Sprite. Dinner: Ranch Salad Dressing, Lasagna with Meat. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...