Weigh In record (no journal entry) for 27 November 2021
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162.5 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1733 kcal
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Fat: 73.18g | Prot: 83.49g | Carb: 180.05g.
Breakfast: Finna Kerupuk Udang Nusantara, Paru Sapi Goreng, Nasi Putih, B.J. Bawang Merah Goreng. Lunch: Holland Bakery Kue Sus, Finna Food Sambal Terasi Uleg, Daging Bebek, Nasi Putih, Bakwan. Dinner: ABC Saus Sambal , ABC Saus Tomat, Saori Saos Tiram, Putih Telur Matang, Paha Ayam, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Kue Sus. more...
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gaining 0.3 lb a week
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