Weigh In record (no journal entry) for 26 November 2021
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144.0 lb
Lost so far: 19.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1545 kcal
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Fat: 64.17g | Prot: 84.90g | Carb: 154.69g.
Breakfast: Mercadona Pan de Molde Integral sin Corteza, Hacendado Pechuga de Pavo Finas Lonchas, Hero Mermelada Diet Fresa, Hacendado Café con Leche Light sin Lactosa. Lunch: Gallo Fideo N°0, Salsa de Tomate, Hacendado Caldo de Cocido, Ossobuco, Huevo Frito sin Grasa, Milbona High Protein Pudding Chocolate. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Queso Fresco, Dulce de Membrillo, Hacendado Crackers Espelta. Snacks/Other: Hacendado Café con Leche Light sin Lactosa, Plátano, Cola Cao Cola Cao 0%, Huevo, Hacendado Nueces Peladas. more...
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gaining 0.3 lb a week
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