Weigh In record (no journal entry) for 27 November 2021
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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840 kcal
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Fat: 16.94g | Prot: 54.72g | Carb: 126.43g.
Breakfast: Pisang Kepok Rebus, Teh Tawar. Lunch: Dada Ayam, Nasi Merah, Sayur Campuran. Dinner: Dada Ayam, Tumis Buncis. Snacks/Other: Buah Pir, Pisang Kepok Rebus. more...
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gaining 0.6 lb a week
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