djnm's Journal, 28 April 2014

164.2 lb Lost so far: 19.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 23.88g | Prot: 59.15g | Carb: 172.35g.   Breakfast: Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Toasted Whole Wheat Bread. Lunch: Saltine Crackers, Baking Powder or Buttermilk Biscuit (Commercially Baked), Whole Wheat Bread, Campbell's Bean with Bacon Soup. Dinner: Schwan's Boneless Skinless Chicken Breast Filet, Yellow Tomatoes, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing, Green Snap Beans , White Potatoes (Flesh and Skin) . Snacks/Other: Carrots, Cucumber (with Peel) , Apples . more...

2714 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 5 hours. more...