Weigh In record (no journal entry) for 27 November 2021
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139.8 lb
Lost so far: 26.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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1296 kcal
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Fat: 61.25g | Prot: 47.74g | Carb: 144.52g.
Breakfast: 파리바게트 호두파이, 감자 (알갱이, 소금에 삶음), 아티쉐리 땅콩알이 송송 땅콩샌드. Lunch: 조미김, Bionaturae 발사믹식초, 올리브기름, 닭가슴살, 오이 (껍질 포함). Dinner: 매일 바이오 플레인 저지방, Navitas 카카오닙스, 닭가슴살. Snacks/Other: 귤. more...
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losing 4.6 lb a week
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 Comments
26 Nov 21 by member: 포켓키친
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26 Nov 21 by member: 55로가자
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