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I did not over eat but I traveled and drank a coke up and back. I shared it with Joe. I really don’t why I’ve gained . But I had a wonderful time with our sons yesterday!
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177.1 lb
Lost so far: 2.9 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2311 kcal
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Fat: 85.00g | Prot: 43.59g | Carb: 365.97g.
Breakfast: Bagel with Cream Cheese. Second Breakfast: Pecan Pie . Lunch: Pecan Pie (Commercial) . Tea: Edwards Georgia Pecan Pie Ready to Serve. Dinner: Tyson Foods Chicken Livers. Snacks/Other: Coca-Cola Cherry Coke (20 oz), Coca-Cola Pibb Xtra (20 oz). more...
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gaining 6.3 lb a week
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