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Jothika
Journal
28 Apr 14
Jothika's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
205.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1726 kcal
Fat: 80.18g | Prot: 59.68g | Carb: 184.25g.
Breakfast:
Ghirardelli Premium Milk Chocolate Baking Chips, Strawberries , Almonds, Chobani Nonfat Plain Greek Yogurt, Blackberries .
Lunch:
Crumbs Mini Cupcake, Cheesecake Factory Bread and Butter, Maggiano's Mushroom Ravioli al Forno.
Dinner:
Maggiano's Four Cheese Ravioli.
Snacks/Other:
Herr's Ripples Potato Chips.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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