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johnpersico
Journal
26 Nov 21
johnpersico's Journal, 26 November 2021
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Weigh In record (no journal entry) for 26 November 2021
143.4 lb
Lost so far:
0.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2021:
984 kcal
Fat: 33.40g | Prot: 40.15g | Carb: 133.13g.
Breakfast:
Chai Latte.
Lunch:
Mushroom Gravy, Schwebel's Sandwich Buns, Chicken or Turkey, Stuffing and Vegetables (Mixture).
Snacks/Other:
Great Value Pecan Shortbread Cookies, Chocolate Covered Almonds.
more...
1893 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes.
more...
gaining 23.8 lb a week
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johnpersico's weight history
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