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Thanksgiving!
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1477 kcal
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Fat: 89.38g | Prot: 50.89g | Carb: 112.22g.
Breakfast: Bacon, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Snacks/Other: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package). more...
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gaining 49.0 lb a week
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