Weigh In record (no journal entry) for 24 November 2021
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2120 kcal
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Fat: 99.96g | Prot: 109.55g | Carb: 172.11g.
Breakfast: Mollete, ElPozo Jamón Cocido Extra 1954, Hacendado Queso Havarti Light en Lonchas, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Dulcesol Caña de Crema, Hacendado Ensaladilla de Cangrejo, Hígado Encebollado, Cruzcampo Cerveza. Dinner: Nocilla Crema de Cacao, Fontaneda Marielu Original, Hacendado Queso Havarti Light en Lonchas, Tejero Atún de Almadraba en Aceite de Oliva, Hacendado Guacamole 95% Aguacate , Silueta Thins 100% Integral. Snacks/Other: Hacendado Yogur Proteínas Chocolate , Café con Leche. more...
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1656 kcal
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Activities & Exercise:
Gym - 20 minutes, Cinta Correr - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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