Weigh In record (no journal entry) for 26 November 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1485 kcal
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Fat: 35.77g | Prot: 157.94g | Carb: 147.01g.
Breakfast: Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Rasa Coklat, Telur Rebus, Jagung Rebus. Lunch: Nasi Putih, Kangkung, Tempe, Ikan Tongkol. Dinner: Daun Katuk, Nasi Putih, Ikan Layang, Hati Ayam. Snacks/Other: Pisang. more...
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gaining 0.1 lb a week
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