Weigh In record (no journal entry) for 26 November 2021
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185.4 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2549 kcal
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Fat: 54.52g | Prot: 150.32g | Carb: 359.41g.
Breakfast: Hikari Tapioca, Frutana Uva S/ Semente Thompson, Ovo. Lunch: D'aucy Salada Verão, Gallo Azeite de Oliva Extra Virgem, Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: D'aucy Salada Verão, Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Hikari Tapioca, Ovo, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco. more...
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gaining 3.1 lb a week
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