Weigh In record (no journal entry) for 26 November 2021
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109.3 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1723 kcal
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Fat: 41.54g | Prot: 115.25g | Carb: 217.51g.
Breakfast: Alpro Lait d’Amande Non Sucré, Pomme, Auchan Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Picard Sorbet la Framboise, Crevette Cuite ou Grillée, Asia Green Garden Brochettes de Poulet Façon Teriyaki, Table du Monde Sauce Nems, Quorn Pané au Fromage, Traditions d'Asie Riz Cantonais, Calmar Frit. Dinner: Tomates, Fruistar Fraises Entières, Sojasun Yaourt Citron. more...
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losing 0.1 lb a week
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