Weigh In record (no journal entry) for 26 November 2021
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114.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1060 kcal
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Fat: 28.01g | Prot: 118.65g | Carb: 92.60g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Aloha Chocolate Protein Powder. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, River Ranch Broccoli & Cauliflower, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Salted Peanuts, Oranges, Apples, Simply Protein Lemon Crispy Bars, Fage Total 0% Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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steady weight
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