Weigh In record (no journal entry) for 26 November 2021
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178.8 lb
Lost so far: 61.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1766 kcal
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Fat: 64.43g | Prot: 108.11g | Carb: 202.66g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Taylor Farms Dill Pickle Salad, Olive Oil, Ketchup, McCain Straight Cut Fries, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Iogo Creamy Vanilla Yogurt, Pink Lady Apples, Kit Kat Kit Kat. more...
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gaining 5.6 lb a week
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