Weigh In record (no journal entry) for 26 November 2021
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1288 kcal
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Fat: 71.80g | Prot: 41.84g | Carb: 116.24g.
Lunch: Woolworths Creamed Spinach Filled Gems, Gem Squash, Woolworths Tenderstem Broccoli, Woolworths Hot Mango Atchar, Woolworths Brown Mushrooms, Extra Virgin Olive Oil, Onions , Brown Rice. Dinner: Extra Virgin Olive Oil, Woolworths Crunchita Lettuce Head , Roasted Potato, Woolworths English Cucumber, Woolworths Norwegian Salmon Portions, Woolworths Rosa Tomatoes, Woolworths Honey & Mustard Dressing. more...
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gaining 0.4 lb a week
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