Weigh In record (no journal entry) for 20 August 2021
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104.9 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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821 kcal
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Fat: 33.41g | Prot: 34.23g | Carb: 99.99g.
Breakfast: Kurma, Incofood Maxcreamer, Kopi. Lunch: Incofood Maxcreamer, Kopi, Apel. Dinner: Jawara Cabai Tabur Jambal, Kewpie Roasted Sesame Dressing, Apel, Quaker Instant Oatmeal, Telur Rebus. more...
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losing 0.8 lb a week
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