Weigh In record (no journal entry) for 26 November 2021
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183.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1275 kcal
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Fat: 36.83g | Prot: 74.98g | Carb: 158.83g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Caseiro, Açúcar, Aurora Leite UHT Integral. Lunch: Vagem, Kibon Sorvete Napolitano, Batata Doce, Cebolas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vagem Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batata Doce. Snacks/Other: Açúcar, Aurora Doce de Leite, Hellmann's Maionese, Pão Caseiro. more...
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losing 6.2 lb a week
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