Weigh In record (no journal entry) for 26 November 2021
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134.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1389 kcal
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Fat: 85.18g | Prot: 65.97g | Carb: 63.54g.
Breakfast: Mollete, ElPozo Jamón Cocido Extra 1954, Hacendado Queso Havarti Light en Lonchas, Café con Leche Semi Descremada, Aceite de Oliva Extra Virgen. Lunch: Naranjas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Serrano Jamón Serrano, Miguel Vergara Angus Burger. Snacks/Other: Vino Syrah. more...
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1723 kcal
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Activities & Exercise:
Gym - 35 minutes, Cinta Correr - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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