Weigh In record (no journal entry) for 26 November 2021
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176.8 lb
Lost so far: 27.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1857 kcal
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Fat: 32.72g | Prot: 89.77g | Carb: 264.30g.
Breakfast: Miele, Twinings Thè, Lindt Excellence 70% Orange Amandes, Emilia Gocce di Cioccolato Fondente Extra, Paneangeli Lievito Vanigliato per Dolci , BPR Nutrition Farina Avena Mandorlacchio, Le Naturelle Albume d'uovo Pastorizzato . Lunch: Carote Bollite, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pasta al Pomodoro. Dinner: Rosato, Zucchine, Scotti Riso Carnaroli, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Scalogni, Zucca. Snacks/Other: Mulino Bianco Gran Bauletto Rustico, Fage Fruyo 0% Ciliegia, Caffè Macchiato, Banana. more...
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losing 1.3 lb a week
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