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swlker
Journal
28 Apr 14
swlker's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
186.5 lb
Lost so far:
53.5 lb
.
Still to go:
26.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2014:
1568 kcal
Fat: 45.67g | Prot: 75.28g | Carb: 216.55g.
Breakfast:
Milk (Nonfat), Corn Chex.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin.
Dinner:
Green Peas, Milk (Nonfat), Mashed Potato, Fisher Boy Fish Sticks.
more...
2061 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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