Weigh In record (no journal entry) for 26 November 2021
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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2420 kcal
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Fat: 98.41g | Prot: 132.97g | Carb: 230.50g.
Breakfast: Bellywell Nasi Rames Bali. Lunch: Ikan Tongkol Goreng, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Pangsit Goreng, Udang Goreng, Mie Sedaap Mie Goreng. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 2.3 lb a week
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hanifyudhaa's weight history
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