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OMG Arrival korea 1 week .weigh increase 😂😂😂 ha ha ha. i ate a lot . since i am in korea eat only 2meal but rice 300g /meal (normal eat only 100-120g) meat over 100g/per meal (normal 60-80g) snack ㅋㅋㅋㅋ i love korean snack 😆😆😆 anyway i so happy to live here.so many veggy that i can eat😍😍😍
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169.8 lb
Lost so far: 43.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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854 kcal
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Fat: 34.54g | Prot: 44.77g | Carb: 92.48g.
Breakfast: Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, 오뚜기 한끼든든 쇠고기 미역국, Healthy Farm Pork Rinds, Korean Soybean Sprouts, 풀무원 볶음김치, 햇반 잡곡밥, CU 매운 불껍데기. Lunch: Marin Food Baby Cheese Smoked, Butter , 삼립식품 치즈 후레쉬팡. more...
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gaining 1.9 lb a week
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