Weigh In record (no journal entry) for 26 November 2021
|
140.4 lb
Lost so far: 25.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1466 kcal
|
Fat: 63.32g | Prot: 50.83g | Carb: 181.21g.
Breakfast: 매일 매일두유 식물성단백질 설탕무첨가, 포스트 그래놀라 카카오 호두, 액티비아 액티비아 업 복숭아. Lunch: 닭볶음탕, 현미밥. Snacks/Other: 귤, 귤, 한살림 호두쿠키. more...
|
losing 4.6 lb a week
|
 Comments
25 Nov 21 by member: 포켓키친
|
포켓키친님 ㅋㅋㅋ뿜었어요 ㅋㅋㅋㅋ 넵! 내려가즈아~!ㅋㅋㅋ55로 가즈아!!!ㅋㅋ
25 Nov 21 by member: 55로가자
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|