Weigh In record (no journal entry) for 26 November 2021
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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742 kcal
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Fat: 23.26g | Prot: 25.58g | Carb: 108.61g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mentimun (dengan Kulit), Telur Rebus, Kentang Rebus. Dinner: ABC Saus Sambal , Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Indomilk Susu Kental Manis, Jus Tomat. more...
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steady weight
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